56gprotein730cal5min1serves
Overnight Oats
104 g of sprouted oats, a scoop of protein powder and 140 g of blueberries, built in a jar the night before. Five minutes of work at a time when I am already in the kitchen.
Aug 2026
Recipes
This is what I eat, not what you should eat. Cheap, repeatable, mostly boring. If a recipe is here it's because I've made it more than once and would make it again on a Tuesday.
69gprotein688cal4serves
Ground Beef Pasta with Red Lentils
Lean ground beef, cavatelli and red lentils in a sauce built from canned whole tomatoes. The lentils are the reason this one is worth writing down.
Aug 2026
52gprotein245cal4serves
Instant Pot Sofrito Chicken
Chicken tenderloins, Loisa sofrito, salt and water. Pressure cooked and shredded in the sauce.
Aug 2026
68gprotein623cal1serves
Sofrito Chicken Rice Bowl
A serving of the sofrito chicken over basmati, with half a jar of kidney beans. The bowl I build when the chicken is already made.
Aug 2026
53gprotein470cal15min1serves
Blue Creamsicle
Blueberries, vanilla whey, orange juice, milk and gelatin. Tastes like the ice cream truck, sets up like pudding.
Aug 2026