56gprotein730cal5min1serves
Overnight Oats
104 g of sprouted oats, a scoop of protein powder and 140 g of blueberries, built in a jar the night before. Five minutes of work at a time when I am already in the kitchen.
Aug 2026
meal prep
3 recipes
69gprotein688cal4serves
Ground Beef Pasta with Red Lentils
Lean ground beef, cavatelli and red lentils in a sauce built from canned whole tomatoes. The lentils are the reason this one is worth writing down.
Aug 2026
52gprotein245cal4serves
Instant Pot Sofrito Chicken
Chicken tenderloins, Loisa sofrito, salt and water. Pressure cooked and shredded in the sauce.
Aug 2026